Most of the fitness freaks are aware about the health benefits of consuming Antioxidants in food and diet– but hardly a few actually know what antioxidants are? This post is about many important myths and facts about these much hyped chemical substances- Antioxidants. Related: What is Cancer? Can Superfoods Prevent Cancer? What are Antioxidants? Antioxidants are naturally occurring chemical substances found in fruits, vegetables, chocolates, wine, tea and coffee. Antioxidants are found in various forms like, Flavanoids in chocolate, Lycopene in tomatoes, and Resvestatrol in wine. Beta Carotene in yellow fruits (Papaya, Mango, Carrots) is also an example of Antioxidant. In addition, these Antioxidants
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